May 2024
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
Tennis elbow is one of the most common causes of elbow pain with up to 50 percent of tennis players experiencing this condition. Join us for an informative discussion and learn about state-of-the-art treatment options and future trends in the ...
Virtual Newborn Care Class This class will teach parents the basics of baby care including: normal newborn characteristics, circumcision care, sleep patterns, safety, comfort measures, bathing, choosing a pediatrician, diapering and illness. We ...
This class will teach parents the basics of baby care including: normal newborn characteristics, circumcision care, sleep patterns, safety, comfort measures, bathing, choosing a pediatrician, diapering and illness. We encourage partners to attend ...
Effective communication is the most important component in healthy relationships. During this four-week 90-minute class we will investigate the elements of mindful communication and learn to bring more awareness to conversations with attentive ...
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitate by Jill Shutes. Jill has been a Geriatric Nurse ...
Back pain is one of the most common reasons people see a physician, however, the spine is complex, and each person's condition is unique. Join us for a discussion about conditions that effect the lumbar spine, the most effective and least invasive ...